Fish & chips are 100% natural with no added colouring or preservatives. They contain less fat and calories than burgers, kormas or pizzas plus they’re an excellent source of high quality protein, carbohydrates, vitamins, iron, calcium and dietary fibre. White fish is also an essential part of a healthy diet.
Tests by the Seafish Industry Authority show fish and chips contain approximately 170 Calories and 9g of fat per 100g. That means our average fish (170g) is approximately 300 calories and 16g of fat and our average chip portion (300g) is approximately 500 calories and 27g of fat
